Sphalerite is a stone of physical grounding and integration. It is a great ally for those who feel flighty and over-stimulated by thoughts, visions, and highly active upper chakras. It helps facilitate energetic balance by helping one feel physically present in their body and reminding them of their connection to Mother Earth. It can help one distinguish between true spiritual insight and wishful thinking. Sphalerite stimulates the lower chakras, helping one find stability, tap into their creativity, and feel empowered and clear about decision making. It aligns and regulates one’s Prana to help prevent burnout and physical exhaustion. Sphalerite reminds one of the importance of taking care of the physical body and is a great ally for those trying to break harmful health habits.