Yerba Mate

Latin Name: Ilex paraguariensis

Astrological Sign: Sagittarius, Aries

Planet: Mars

Yerba Mate is native to South America and is made from the leaves of a holly tree. The leaves of the plant can be brewed cold or hot to make the beverages Terere and Mate respectively.

The native peoples of Argentina, Paraguay, Southern Brazil and Uruguay believed it was an 'herb of the Gods' and used it as such in ceremonies calling on heavenly bestowed strength and abundance as it is known to improve muscle health and recovery.

In modern times it is used commonly as a coffee alternative as it naturally contains more caffeine than tea but less than coffee, thus decreasing the likelihood of jitters. It is rich in many vitamins and minerals including but not limited to Magnesium, Iron, Potassium, Calcium and Vitamins A, B, C and E. It also has a high concentration of Flavonoids and Amino Acids known for their cognitive benefits.

Many people today use Yerba Mate to increase cognitive function, help with focus and fatigue, and relieve stress. As a mild diuretic it may also benefit digestion.